How To Do A Rainbow in Soccer?
Sometimes simple dribbling and passing are not enough to get past the opponent players. In such circumstances, it is necessary to use extraordinary moves and skills. Rainbow in soccer is one of those skill moves that can easily help you get past your opponent.
It may look easy, but it takes some learning and practice to master this skill. So, here you will learn how you can also become a master of this skill.
What is a rainbow in soccer?
Rainbow is a skill move that can easily surprise your opponent by how you get past him. This technique involves using both your feet to get your ball over your head in an arc motion.
Everything happens so quickly that the opponent is unable to anticipate it. Thus, you get a slight advantage and easily get past your opponent.
Before you learn it, if you have questions like “is rainbow flick banned, ” the answer is NO. It is not illegal, but Neymar, who is fairly famous for this skill move, once got a Yellow Card.
How to do a rainbow in soccer?
Here are all the steps you need to follow for doing a rainbow flick in soccer.
1. Roll up the ball with your dominant foot against the other leg
You must begin by rolling the ball up the back of your nondominant leg. Place the ball between your feet in a centered position.
You can assist the ball with the front part of your dominant foot in a way that rolls up the ankle of the other leg. So, if your right side is dominant, you will roll the ball up your left leg.
2. Jump a little in this motion and help the ball get up to your knee height
While rolling the ball against your leg, you need to jump a little with the dominant foot pushing the ball up. This jumping motion will get the ball up to your knee height, and once you get the ball there, you will need to start working with your other foot as in the next step.
3. Follow up with your other foot and hit the ball over your head in a straight arc.
As the ball gets up and you are still in the jumping motion, you need to kick the ball with the heel of your nondominant foot, so it goes over your head. Practicing it will take a long time because getting the ball above your head every time will not be easy.
4. Land on your dominant foot while maintaining your motion
While you kick the ball, you will be landing with your dominant foot, and at this moment, you also need to increase your speed a little to maintain your balance. With a perfect landing, you will be done with doing a rainbow flick.
Tips to improve at doing rainbow
Learning the technique only is not enough to become perfect at rainbow flicks. So, here are a few of our tips that will help you improve quickly with this skill move.
1. Be quick when trying rainbow; otherwise, your opponent will anticipate your move.
The first thing you need to work on is that you need to be quick. Practice rainbow flick while running quickly towards your opponent.
Being quick is among the most important things. It also allows you to get past the opponent and get possession again.
As you start with the rainbow, lean a little forward
Many players face this issue where the ball either goes back, towards the top, hits their back/head, or doesn’t go in a straight line above their head.
The reason here is that they are not learning enough. So, lean a little as you are doing this flick. Doing so will give the best angle and direction for hitting the ball.
Before you begin, the ball must be between your feet
Make sure that the ball is perfectly centered between your feet. It must be in a straight line for effective flicks. If the ball is not perfectly middle or you try it in a different direction, you will not get the desired results every time.
When you land, use your momentum and move quickly
As you complete the flick, your body will gain momentum because of the jump; instead of suppressing that, you must use that for your benefit.
Plan about the side you will be going towards and use your momentum to quickly get there, even before the opponent reads your move. It will make a perfect rainbow flick.
Conclusion
Rainbow in soccer is good enough to amaze your teammates, opponents, and the crowd. We hoped that you knew how to do it and got all the answers to questions like “is rainbow flick banned”. Remember that knowing the technique alone will not help you; you need to learn it and practice it multiple times to get good at it.
